Leslie and I went to Summerville this weekend to see the in-laws and her grand parents. We were pretty good while we were down there with the diet. I was going to do my weekly weigh-in and I had stepped on my mother-in-law's scale; it said I was 223 lbs! I was excited that I had lost another 3 lbs last week. But, I knew that it wasn't the same scale that I had been using, so I was pretty skeptical about the number. Plus, having lost 4 lbs the week before, I didn't think I could come up with another big number like that. When we got home, I got on the scale that I have been using since the start and it said I had only lost 1 lb.
So, -1 is better than 0 or +1, but I would have liked to have had -3 lbs. I'm excited about this week and I'm ready to put in some good work because I think just the diet along is not going to get me there any more. So it's time to kick it in gear and get to work! Wish me luck!
Sunday, June 6, 2010
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Portion control is the key.
ReplyDeleteBut exercise does't hurt!
Drink some water instead of beer!
XOXOX