In the first posting, I said that this wasn't going to be an easy process. Well, I stumbled today. I got up, I planned to workout and then 1/2 ass-ed my workout. I just did some sit-up's (maybe 50), some push-up's (maybe 20) and used the elastic bands. Hind sight being 20/20, I regret that decision. I've been doing so well, but today was the day I didn't give my best. I've also been bad this week with the beer consumption. I had 3 beers on Wednesday night and then last night, I just grabbed one like I had never tried to change my behaviors over the last month.
I'm getting back on the horse this afternoon! I'll let you know how my penance goes.
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One day at a time.... otherwise if you "fall of the wagon" your discouragememnt may cause you to quit altogether.
ReplyDeleteStick with it.
XOXOXO