Injury Update

Well, the back is still in pretty bad shape, but I think I'm starting to mend. I have not worked out at all since last Thursday morning. I know that's going to come back to bite me at weigh in on Sunday. On the other hand, I hope to be able to at least walk on the treadmill by Friday. I've been good from a food consumption though. I only had 3 beers this week. and I've been pretty good about what I have eaten. I'm not sure it'll be enough to make up for not working out though. Also, I know that not sleeping well is bad for weight loss too and I've definitely not had a good nights sleep for several days now. I just wanted everyone to have an update. I hope to have good news in the next post.